Sleep Meditation: The Scientific Way for Restful Night

It’s the middle of the night and you can’t sleep. The more you try to go back to sleep, the…

Encouragement Quotes

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Source: Relationship Quotes – A Reminder to All of Us

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Need a great way to start your day? Take a few moments when you first wake up to set a…

One of the most useful and grounding ways of attending to our body is the practice of walking meditation which…

Mantra meditation, which predates Buddhism, probably by hundreds of years, can be practiced by anyone and at any time. The…

Body scan meditation is a form of Vipassana meditation that is purported to help expand mind/body awareness, release tension and…

Guilt is good. Yes! Guilt actually encourages people to have more empathy for others, to take corrective action, and to…